【Invitation】深处律动 Deep Rhythms

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主办方
国际文化交流创新中心
舞 品味
Organizers:
International Culture Exchange and Innovation Center
Dance Savour the Moment

活动主题：深处律动
讲座时间：8月26日 20:00- 21:30
地址：上海市徐汇区天平路185号7楼
活动语言：中英双语
活动费用：60元
Theme: Deep Rhythms
Time: August 26, 20:00- 21:30
Address: 7 Floor, No 185, Tianping Road, Xuhui District, Shanghai
Language: Chinese and English
Entrance Fee: 60 RMB

5Rhythms is a movement meditation practice devised by Gabrielle Roth in the late 1970s. It draws from indigenous and world traditions using tenets of shamanistic, ecstatic, mystical and eastern philosophy. It also draws from Gestalt therapy, the human potential movement and transpersonal psychology. Fundamental to the practice is the idea that everything is energy, and moves in waves, patterns and rhythms.

五律是Gabrielle Roth在20世纪70年代后期设计的一种运动冥想实践，借鉴了萨满教、狂喜舞疗、神秘学和东方哲学的原则，从本土和世界的传统中汲取精华，同时也采纳格式塔疗法、人类潜能运动和超个人心理学中的原理。五律的实践基础是一切都是能量的概念，并在波浪、模式和节奏中转化移动。

5Rhythms transcends dance—movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear. It's a practice of being in your body—that ignites creativity, connection, and community. It facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

五律在精神愈疗上超越舞蹈运动，它是人生医学、冥想和隐喻。在过程中我们一起剥开层，放下面具，一直跳舞，直到自我的消失。这是一种在你身体中点燃创造力、连接的方式。帮助我们深入永无止境的探索，使我们超越自我的限制和孤立，到达创造力和连接的深处。

Flowing | Staccato | Chaos | Lyrical | Stillness

流动 | 断奏 | 混乱 | 抒情 | 寂静

Each rhythm is interpreted by individuals in a uniquely personal way, opening them to a new sense of freedom and possibility that is both surprising and healing, exhilarating as well as deeply restorative. It is, in essence, “exercise for the right brain.”

每一个节奏都是由个人以独特的个体方式来诠释，开启了一种新的自由和可能性。这既令人惊讶又治愈，令人振奋，又能深度恢复。从本质上说，这是“右脑锻炼”。

When we practice 5Rhythms, we learn to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. It reconnects us to cycles of birth & death and hooks us into humanity and the spirit of all living things. Within the group context we create connection and community and hone our instincts and our intuitions.

当我们练习五律时，我们学会创造性地表达自己，无论是侵略性还是脆弱性、我们的情感和焦虑、我们的抓狂和狂喜。它将我们重新连接到生与死的循环中，并将我们带入人类和万物生命的精神之中。在不同个体间，我们创造连接，清晰直觉。

Do you have the discipline to be a free spirit?
你是否对自己设下准则，成为一个自由的灵魂？


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王小怡  Bonnie
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